10 minutes exercises for toned bum, back, abs, arms - easier & harder option 

FIRST 10 minutes of video is dedicated to an EASIER OPTION. 

SECOND 10 minutes of the video is HARDER OPTION. 

Choose which option suits you the best to start with and with a regular practice increase the intensity the way how it is mentioned in the video. 

Try this challenge - 30 days Toned body

If you want to lose weight:

Effortlessly

Sustainably

healthily 

Have a look at my Sustainable weight loss programme.  

Please subscribe to my YouTube channel - Healthy lifestyle 

Join my Facebook group Healthy lifestyle with Inkka about fitness, yoga, plant based lifestyle and meditations 

Thank you very much

Wish you a wonderful day

Love 💕Inkka

10 minutes exercises for toned bum, back, abs, arms - (easier & harder option) 

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