30 days BUM CHALLENGE for you to have TIGHTER BUM with BETTER SHAPE 

Combine this challenge with 30 days Strong upper body challenge 

Watch this video for the glute bridge exercise

Bottom exercise - glute bridge + sneak peek of my workout + what I eat

In this video are instructions how to do glute bridge, what not to do and a variation, also in this video is a sneak peek of my training and what I eat but these are not part of the challenge. 

Please subscribe to my YouTube channel - Healthy lifestyle 

Find out more details about my programme here - Sustainable weight loss programme for you if you are interested. 

My Facebook group Healthy lifestyle with Inkka is about fitness, yoga, plant based lifestyle and meditations 

I am so happy you want to do the challenge. 

I am looking forward to connecting with you.

Love 💕Inkka

ALL THE DETAILS and INSTRUCTIONS for the challenge - click the links or pictures

Day 1 - 5

Day 6 -10

Day 11 - 15

Day 16 - 20

Day 21 - 25

Day 26 - 30