30 days Strong upper body challenge
30 DAYS STRONG UPPER BODY CHALLENGE for a strong back, core (abdominal muscles), shoulders/arms
plus
you can combine this challenge with 30 days Bum challenge
Please subscribe to my YouTube channel - Healthy lifestyle
Find out more details about my programme here - Sustainable weight loss programme for you if you are interested.
My Facebook group Healthy lifestyle with Inkka is about fitness, yoga, plant based lifestyle and meditations
I am so happy you want to do the challenge.
I am looking forward to connecting with you.
Love 💕Inkka
Watch these videos and enjoy exercising
Day 1 - 10
YouTube video - 8 minutes Yoga for back - improve your strength and flexibility
Day 11 - 20
YouTube video - 7 minutes Yoga for strong core
Day 21 - 30
YouTube video - 5 minutes yoga for strong arms and shoulders
ALL THE DETAILS and INSTRUCTIONS for the challenge - click the links or pictures