30 days Strong upper body challenge

In Challenges, posted Mar 25, 2021

30 DAYS STRONG UPPER BODY CHALLENGE for a strong back, core (abdominal muscles), shoulders/arms

 

plus

 

you can combine this challenge with 30 days Bum challenge

 

Please subscribe to my YouTube channel - Healthy lifestyle 

 

Find out more details about my programme here - Sustainable weight loss programme for you if you are interested. 

 

My Facebook group Healthy lifestyle with Inkka is about fitness, yoga, plant based lifestyle and meditations 

 

I am so happy you want to do the challenge. 

 

I am looking forward to connecting with you.

 

Love 💕Inkka

 

 

Watch these videos and enjoy exercising 

 

Day 1 - 10 

 

YouTube video - 8 minutes Yoga for back - improve your strength and flexibility

 

Day 11 - 20

YouTube video - 7 minutes Yoga for strong core

Day 21 - 30 

YouTube video - 5 minutes yoga for strong arms and shoulders

 

 

ALL THE DETAILS and INSTRUCTIONS for the challenge - click the links or pictures

 

Day 1 - 10

 

 

Day 11 - 20

Day 21 -30