9 minutes relaxing yoga - full body stretching (easier & harder option) 

FIRST 9 minutes of video is dedicated to an EASIER OPTION. 

SECOND 9 minutes of the video is HARDER OPTION. 

Choose which option suits you best to start with and with a regular practice increase the intensity.

If you want to lose weight:

Effortlessly

Sustainably

healthily 

Have a look at my Sustainable weight loss programme.  

Please subscribe to my YouTube channel - Healthy lifestyle 

Join my Facebook group Healthy lifestyle with Inkka about fitness, yoga, plant based lifestyle and meditations 

Thank you very much

Wish you a wonderful day

Love 💕Inkka

YouTube video - 9 minutes relaxing yoga - full body stretching

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