This is an incredible book and everyone should read it.

How not to die – from Michael Greger, MD

Taken from this amazing book:

“Let me share with you what has been called the “best kept secret in medicine”

GIVEN THE RIGHT CONDITIONS, THE BODY HEALS ITSELF.

Medicine can offer tremendous relief, but it is not doing anything to treat the underlying cause”.

“According to William C. Roberts, the editor in chief of the American Journal of Cardiology, the only critical risk factor for atherosclerotic plaque buildup is CHOLESTEROL, specifically elevated LDL (bad) cholesterol in the blood.

To drastically reduce LDL cholesterol levels, you need to drastically reduce your intake of 3 things:

TRANS FAT – which comes FROM PROCESSED FOODS and naturally from MEAT & DAIRY.

SATURATED FAT – found mainly in ANIMAL PRODUCTS and JUNK FOODS and to a lesser extent

DIETARY CHOLESTEROL, found exclusively in ANIMAL – DERIVED FOODS, especially EGGS.”

Michael Greger, MD is a founder of nutrition facts.org 

and he has his own podcast

Link to his podcast on the phone

I would like to inspire you to do your own research about whole food plant based diet.

That you will come to full understanding why this diet is the ideal for humans.

And don’t forget to share your findings with your friends and even with me if you like.

From my heart to yours

Inkka💕