Learn about plant based lifestyle
Maybe you have already heard about this lifestyle and you want to find out more.
Here is step by step introduction to this amazing lifestyle.
Enjoy reading and learning
I have already written separate articles about this lifestyle and all the topics what might interest you.
Here are the links for you, in the order you can benefit the most. Please read the articles in the order given. Thank you
1. What is whole food plant based lifestyle
2. Whole food plant based vs vegan lifestyle
3. What are the health benefits of whole food plant based lifestyle
4. Why is it not healthy to eat any meat
5. Legumes or meat? Coming soon
6. How much protein do we need daily? Coming soon
7. Can we build muscles on plant based lifestyle? Coming soon
8. Why milk & dairy are bad for Our Health
9. Which plant based food is good source of calcium? Coming soon
11. How much fruit is too much fruit
12. Environmental benefits of whole food plant based lifestyle
13. Saving water on plant based lifestyle
If you have any questions please don’t hesitate to ask me.
Thank you very much
From my heart to yours
Inkka💕
Learn about
Why to live zero waste lifestyle
My journey to zero waste lifestyle
All the pictures I have taken from places I have visited. Yummy plant based food