Learn about plant based lifestyle

Maybe you have already heard about this lifestyle and you want to find out more.


Here is step by step introduction to this amazing lifestyle.


Enjoy reading and learning


I have already written separate articles about this lifestyle and all the topics what might interest you.


Here are the links for you, in the order you can benefit the most. Please read the articles in the order given. Thank you


1. What is whole food plant based lifestyle

2. Whole food plant based vs vegan lifestyle

3. What are the health benefits of whole food plant based lifestyle

4. Why is it not healthy to eat any meat

5. Legumes or meat? Coming soon

6. How much protein do we need daily? Coming soon

7. Can we build muscles on plant based lifestyle? Coming soon

8. Why milk & dairy are bad for Our Health

9. Which plant based food is good source of calcium? Coming soon

10. Why eggs are unhealthy

11. How much fruit is too much fruit

12. Environmental benefits of whole food plant based lifestyle

13. Saving water on plant based lifestyle





If you have any questions please don’t hesitate to ask me.

Thank you very much


From my heart to yours



Learn about


My health transformation




What is zero waste lifestyle



Why to live zero waste lifestyle



My journey to zero waste lifestyle



Delicious recipes




All the pictures I have taken from places I have visited. Yummy plant based food