Learn about plant based lifestyle

Maybe you have already heard about this lifestyle and you want to find out more.

 

Here is step by step introduction to this amazing lifestyle.

 

Enjoy reading and learning

 

I have already written separate articles about this lifestyle and all the topics what might interest you.

 

Here are the links for you, in the order you can benefit the most. Please read the articles in the order given. Thank you

 

1. What is whole food plant based lifestyle

2. Whole food plant based vs vegan lifestyle

3. What are the health benefits of whole food plant based lifestyle

4. Why is it not healthy to eat any meat

5. Legumes or meat? Coming soon

6. How much protein do we need daily? Coming soon

7. Can we build muscles on plant based lifestyle? Coming soon

8. Why milk & dairy are bad for Our Health

9. Which plant based food is good source of calcium? Coming soon

10. Why eggs are unhealthy

11. How much fruit is too much fruit

12. Environmental benefits of whole food plant based lifestyle

13. Saving water on plant based lifestyle

 

 

 

 

If you have any questions please don’t hesitate to ask me.

Thank you very much

 

From my heart to yours

Inkka💕

 

Learn about

 

My health transformation

 

  

 

What is zero waste lifestyle

 

 

Why to live zero waste lifestyle

 

 

My journey to zero waste lifestyle

 

 

Delicious recipes

 

 

 

All the pictures I have taken from places I have visited. Yummy plant based food