My name is Sarca.

I have always been into fitness and really enjoy working out. I always considered myself to be strong, fit and healthy.

About 8 years ago I started to feel a change in my body, and I was feeling unwell. So I went to the doctor and after running some tests I was diagnosed with ulcerative colitis, which is an inflammation in the colon.

I was given meds, 6 pills a day, which were steroids, in order to calm my inflammation. After about 2 years or so of taking these meds, it dawned on me that these steroids were gonna help my colitis and yet ruin so many other things in me.

So I did some research what else could help and I tried a whole food plant based diet.

Surprisingly enough, in a matter of months, the pain started to ease and the symptoms started to fade.

I booked a colonoscopy ( which I had to do every 2 years then) and the doctor was surprised that the inflammation had gone. So he said keep doing what you are doing because your colon is healthy. He still thinks I’m taking those damn meds......... yeah right!!!!!!

So going vegan was a game changer completely for me, for my health.

I love this lifestyle and I have been vegan for over 5 years now.

It is never to late to start taking care of your body and the planet. It is also never too late to reach your goals.

Sarca💕

You can connect with Sarca here @sarca2sarca

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