Veggies & Fruit, best of juicing or blending

Learn about which fruit & veggies are best for juicing, best for blending and which can be used for both juicing & blending.

 

These fruit & veggies are BEST for JUICING:

Carrot,

Celery,

Beetroot,

Cabbage,

Lemon, Lime (peeled)

Turnips,

Ginger,

Broccoli stamp

Brussels Sprouts,

Cauliflower,

Asparagus,

Eggplant

Butternut Squash

 

These fruit & veggies are BEST for BLENDING:

Mango,

Papaya,

Avocado,

Passion Fruit,

Banana,

Melon,

Figs,

All Berries,

Pineapple,

Coconut meat,

Cherries,

Lychee,

Rambutan

Dragon fruit

 

These fruit & veggies are GOOD for JUICING or BLENDING:

All Leafy Greens (e.g. Kale, Spinach, Swiss chard, Bok choi, Beet greens)

All Lettuce,

Leafy Herbs,

Cucumber,

Apple

Orange (peeled),

Grapefruit (peeled),

Bell Pepper,

Tomatoes,

Zucchini,

Grapes,

Tangerines (peeled),

Pear,

Peach ( All stone Fruit),

Kiwi,

 

From my heart to yours

Inkka💕

 

Try these delicious fresh juices

 

Beetroot, apple, ginger juice

 

 

Butternut squash, apple, ginger juice

 

 

Orange, carrot, ginger juice

 

 

Celery, apple, ginger juice

 

 

Cucumber, apple, ginger juice

 

 

Bell pepper, apple, ginger juice