I was a swimmer in my teenage years, training 2x a day 5x a week. But because I started to have health problems with my kidneys and constant infections of urinary track, spending time in the hospital few times a year I had to stop swimming professionally.

When I stopped I ate the same amount of food without any exercise and I was getting chubby. 

I always liked to exercise so while living in London I got qualified as a Personal trainer. I was learning about nutrition but I was thinking if I exercise regularly I can eat whatever and lose weight. Which is not true.

I was constantly trying some diets and it felt I am not getting anywhere. I wasn't overweight, just on a chubbier side. 

I came across a book The China study from Dr. T Colin Campbell and I couldn't believe what I was reading. A complete opposite to what I learnt during my sport nutrition studies.

I got hooked and wanted to learn more and I came across Whole food plant based lifestyle. It was life changing for me. 

I started to experiment in the kitchen, cooking plant based recipes and enjoying what I was eating. 

I got certified in whole food plant based nutrition and with the knowledge it was no way I could go back.

I lost weight to my healthy weight without making an extra effort. Which I was so happy about.

And slowly I have started to noticed that my eczema which I had in my hair, elbows, ear lobes started to be less dry, itchy less and slowly disappearing. It was so amazing for me because I wasn't expecting it at all. 

My eczema eventually healed and never came back till now. 

I have been on plant based lifestyle since 2014 now and I love it.

Maintaining my healthy weight since then plus gaining muscles with weight training.

Not having eczema at all.

Feeling healthier and happier in my own body. 

I had my blood, urine, stool tests done after 5 years of being on this lifestyle and my tests are spot on. 

I can't be happier because I know that with my decision to live plant based lifestyle I support my health, protect our beautiful planet and of course animals.

Thank you so much for reading 

If you want to have your “health transformation on plant based lifestyle” story featured on my website please send me your email.

With love 

Inkka💕

You might also like

Articles - Whole food plant based lifestyle

All delicious recipes

Articles - Zero waste lifestyle