Sustainable weight loss programme
1:1 consultation for 10 weeks
This programme is for you if
You want to lose weight effortlessly, sustainably and healthily. Maintaining your weight without extra effort after your weight loss. If you want to feel healthier than ever before and full of energy.
Let me help you, teach you and guide you to achieve your personal goal.
After 10 weeks you will have a full understanding how to lose weight and you won’t struggle ever again.
I will cover with you topics like:
What food to eat and which to avoid
How to prepare food quickly and easily
What to buy and how to shop within your budget
Why do we eat
What nutrients & calories are
Calorie & nutrients density
Macronutrients & Micronutrients
And
Health benefits of whole food plant based lifestyle
Environmental benefits of whole food plant based lifestyle
And much more
Book your free first time consultation bellow