30 days TONED BODY CHALLENGE for you to have TIGHTER BODY with BETTER SHAPE.

FIRST 10 minutes of video is dedicated to an EASIER OPTION. 

SECOND 10 minutes of the video is HARDER OPTION. 

Choose which option suits you the best to start with and with a regular practice increase the intensity the way how it is mentioned in the video. 

Do these exercises for 30 days.

If you want to lose weight:

Effortlessly

Sustainably

healthily 

Have a look at my Sustainable weight loss programme.  

My Facebook group Healthy lifestyle with Inkka is about fitness, yoga, plant based lifestyle and meditations 

Please subscribe to my YouTube channel - Healthy lifestyle 

I am so happy you want to do the challenge. 

I am looking forward to connecting with you.

Love 💕Inkka

10 minutes exercises for toned bum, back, abs, arms - (easier & harder option) 

All the instructions for the challenge are here

Day 1 - 30