Sustainable weight loss programme for you

1:1 consultation for 10 weeks

 

This programme is for you if 

 

You want to lose weight

 

effortlessly

sustainably 

healthily

 

Maintaining your weight without extra effort after your weight loss.

 

If you want to feel healthier than ever before and full of energy.

 

 

Let me help you, teach you and guide you to achieve your personal goal.

 

 

After 10 weeks you will have a full understanding how to lose weight and you won’t struggle ever again.

 

 

I will cover with you topics like:

 

  • What food to eat and which to avoid
  • How to prepare food quickly and easily
  • What to buy and how to shop within your budget 
  • Why do we eat
  • What nutrients & calories are
  • Calorie & nutrients density
  • Macronutrients & Micronutrients

And 

 

  • Health benefits of whole food plant based lifestyle 
  • Environmental benefits of whole food plant based lifestyle

And much more

 

 

 

Book your free first time consultation 

 

 

Looking forward to helping you to achieve your desired goal

 

Love💕Inkka

 

 

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