Bottom exercise - glute bridge

In YouTube, Fitness, posted Feb 6, 2021

In this video are instructions how to do glute bridge, what not to do and a variation, also sneak peek to my training and what I eat. 

 

Please watch it to find out more.

 

30 days bum challenge for you to have tighter bum with better shape (all the details below)

 

Please subscribe to my YouTube channel - Healthy lifestyle 

 

Find out more details about my programme here - Sustainable weight loss programme for you if you are interested. 

 

Join my Facebook group Healthy lifestyle with Inkka about fitness, yoga, plant based lifestyle and meditations 

 

Thank you very much

 

Wish you a wonderful day

Love 💕Inkka

 

Bottom exercise - glute bridge + sneak peek of my workout + what I eat

 

 

30 day BUM CHALLENGE FOR YOU - to have TIGHTER BUM with BETTER SHAPE

 

Click the links or pictures for the instructions

 

Day 1 - 5

 

 

Day 6 -10

 

 

Day 11 - 15

 

 

Day 16 - 20

 

 

Day 21 - 25

 

 

Day 26 - 30