For a better understanding of the meaning of Whole food plant based lifestyle we can divide it into:

WHOLE FOOD: meaning UNPROCESSED FOOD, UNREFINED or minimally refined 

PLANT BASED: meaning plant food

Whole food in other worlds - nothing bad was added and nothing good was taken away

UNPROCESSED PLANT FOOD includes: 

fruit, 

veggies, 

beans and legumes, 

whole grains, 

nuts and seeds

This lifestyle excludes:

All animal food 

all kinds of meat, fish, seafood, 

milk and dairy, 

eggs

highly refined food 

What is processed food?

I think the explanation of processed food would be the best through examples:

Drinking water instead of artificial fizzy drinks. (if you don’t like drinking plain water you can squeeze a lemon/lime into your water. You can add a mint or squeeze an orange into your water.

Eating products made from whole grains rather than white flour products.

Eating brown rice instead of white rice.

Eating fruit instead of sweets/candies.

Eating plain nuts rather than coated processed nuts.

Consider whole food plant based way of eating as a lifestyle. It is not a diet. 

It is a lifestyle full of delicious colourful meals you will enjoy eating.

Love 💕Inkka

Learn about

Delicious recipes

My health transformation

Whole food plant based lifestyle

My journey to plant based lifestyle

Health benefits of whole food plant based lifestyle

Environmental benefits of plant based lifestyle

Why to live zero waste lifestyle