In this video I explain why this approach is not sustainable and it is not healthy. 

Please watch it to find out more.

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Find out more details about my programme here - Sustainable weight loss programme for you if you are interested. 

Join my Facebook group Healthy lifestyle with Inkka about fitness, yoga, plant based lifestyle and meditations 

Thank you very much

Wish you a wonderful day

Love 💕Inkka

Why weight loss doesn't work by eating less

Sustainable weight loss programme for you

YouTube video - Weight loss meditation with affirmations