Ultimate Whole food plant based programme for you
1:1 consultations for 10 weeks
This programme is for you if
You want to try whole food plant based lifestyle but
you don’t know where and how to start, what to eat
what food to buy
You want to feel great, full of energy, you want to feel healthier, with better digestion.
And to live your best life possible.
Let me help you, teach you and guide you and after 10 weeks you will have a full understanding of this amazing lifestyle.
I will cover with you topics like:
- What is plant based lifestyle, how to start
- Difference between plant based lifestyle, vegan lifestyle, raw lifestyle
- What is whole food & processed food
- Health benefits
- Why do we eat
- What nutrients & calories are
- Calorie density & nutrients density
- Macronutrients & Micronutrients
- Why not to eat animal products
- Environmental benefits of plant based lifestyle & reducing plastic packaging
And much more
Looking forward to helping you to live this amazing lifestyle
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