8 minutes Yoga for back - improve your strength and flexibility
8 minutes Yoga for back - improve your strength and flexibility (easier & harder option)
FIRST 8 minutes of video is dedicated to an EASIER OPTION.
SECOND 8 minutes of the video is HARDER OPTION.
Choose which option suits you best to start with and with a regular practice increase the intensity the way how it is mentioned in the video.
Try this challenge - 30 days Strong upper body challenge
Combine this practice with 30 days BUM CHALLENGE. All the details and instructions are here
If you want to lose weight:
Have a look at my Sustainable weight loss programme.
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Thank you very much
Wish you a wonderful day