8 minutes Yoga for back - improve your strength and flexibility (easier & harder option) 

FIRST 8 minutes of video is dedicated to an EASIER OPTION. 

SECOND 8 minutes of the video is HARDER OPTION. 

Choose which option suits you best to start with and with a regular practice increase the intensity the way how it is mentioned in the video. 

Try this challenge - 30 days Strong upper body challenge

Combine this practice with 30 days BUM CHALLENGE. All the details and instructions are here 

If you want to lose weight:

Effortlessly

Sustainably

healthily 

Have a look at my Sustainable weight loss programme.  

Please subscribe to my YouTube channel - Healthy lifestyle 

Join my Facebook group Healthy lifestyle with Inkka about fitness, yoga, plant based lifestyle and meditations 

Thank you very much

Wish you a wonderful day

Love 💕Inkka

YouTube video - 8 minutes Yoga for back - improve your strength and flexibility

30 days BUM CHALLENGE

Sustainable weight loss programme for you

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